Signature Program
Transformation By Design
Lasting change doesn't happen by accident. It happens by design — and this is the blueprint.
Transformation By Design is CoachTy’s signature approach — and the title of his book. It treats your transformation like an architect treats a building: with intention, a plan, and materials that last.
Instead of chasing quick fixes, you work wholistically across movement, habits, mindset and lifestyle. Each piece is designed to support the others, so the change you build actually holds.
This is the program for people who are done starting over — and ready to build a body and life that carry them for decades.
What's Inside
Individual training with CoachTy
One-on-one sessions online or in person, designed around your body, history and goals.
Movement by design
Purposeful movement practice that rebuilds strength, mobility and confidence — matched to your starting point.
Habits by design
Small, consistent daily actions engineered to stick, replacing willpower with structure.
Mindset by design
Reframe how you see your body and your age, so your thinking pulls you forward instead of holding you back.
Lifestyle by design
Weave movement, recovery and nourishment into a way of living — not a program you eventually quit.
Community support
Walk the path alongside the CoachTyZone Community for accountability and encouragement.
Guided by CoachTy
Built on 40+ years of coaching, training and medical exercise experience.
Choose Your Training Package
Individual training with CoachTy — online or in person. Pick a length, then 2 or 3 sessions per week, each running 30 to 60 minutes. Every plan is customized to you.
30-Day Package
- 2 or 3 sessions per week
- 30–60 minutes per session
- Online or in person
- Customized to you
60-Day Package
- 2 or 3 sessions per week
- 30–60 minutes per session
- Online or in person
- Customized to you
90-Day Package
- 2 or 3 sessions per week
- 30–60 minutes per session
- Online or in person
- Customized to you
Pricing: sessions range from $80 to $140 each. Your price depends on the package, the length of each session and the number of sessions per week — so you can find the price point that fits you.
Who This Is For
- You’ve tried programs before and watched the results fade — you want change that lasts.
- You want a wholistic approach: body, habits, mindset and lifestyle together.
- You’re ready to follow a designed path instead of improvising another restart.
Ready to begin?
Individual online or in-person training with CoachTy. Your package and price are set after a personal assessment of your needs.