Movement Program
Havin A Ball
Stability-ball training that makes movement fun again — balance, core strength, rhythm and play.
Havin A Ball is built around one of the most underrated tools in fitness: the stability ball (Pezzi ball). It challenges your balance, wakes up your core, and — most importantly — makes you want to come back tomorrow.
The program blends classic stability-ball work with CoachTy’s signature formats: Drummercise, where rhythm and drumming patterns turn training into play, and Ball Qigong, which brings calm, flowing control to the ball.
If exercise has ever felt like a chore, this is the program that changes your mind.
What's Inside
Stability-ball foundations
Safe, progressive ball work that builds balance, posture and core strength from the ground up.
Drummercise
Rhythm-driven training on the ball — coordination, cardio and pure fun with drumming patterns.
Ball Qigong
Slow, flowing qigong-inspired movement with the ball for control, breath and calm.
Joint-friendly training
Low-impact by nature — challenge without pounding your knees, hips or spine.
For every level
Progressions and regressions so beginners and experienced movers both have room to grow.
Play as practice
Enjoyment is the strategy: movement you look forward to is movement you keep doing.
Who This Is For
- You want training that’s genuinely fun, not a grind.
- You want better balance, posture and core strength without high-impact stress.
- You’re curious about Drummercise and Ball Qigong — movement with rhythm and flow.
Ready to begin?
Program enrollment details are on the way. Start with the free webinar to experience the approach first.